SARAH'S ADULT FITNESS                CLASSES

A little bit about me: I have been dancing as long as I can remember! At the age of three I started Ballet which was soon followed by lessons in Tap, Modern, Contempory, Drama and Singing at Art of Dance and Fitness. At age sixteen I studied Musical Theatre for 3 years at Arts Educational, London.

Since graduating I have been lucky enough to work in all kinds of productions all over the country and abroad as a singer, dancer and actress. I have performed with bands and as a solo singer.

​Twelve years ago I started my Little Tots Workshop classes in Bognor teaching children Ballet and music classes which has now expanded over to Felpham & Chichester and keeps me busy! I also teach in a local dance school.

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Over the last 9 years I have been running my popular adult jazz classes and its a great workout for the body and the brain - we like to goiggle A LOT!! 

After the lockdown I felt the need to expand my adult classes so now enjoy teaching Adult tap again too!

After suffering with a back injury in 2020 I found that the thing that really helped was Pilates. Not only does it help with injury recovery, mobility, strength and posture its great for focusing the mind too. I am pleased to say that after completing an instructor course, Pilates is now part of my class options too. 

Due to popular demand I am peased to be adding more beginner dance classes to my timetable too in 2024!!